The most important item on your "to do" list should be to
get in / stay in shape. Need to be convinced? Visit:


Consult a professional fitness trainer. Your exercise program should be designed to match your physical needs. Visit:


Links to other fitness information

The AARP web site offers some excellent materials on exercise, including:


The Mayo clinic offers advice on fitness and exercise.


Cycling group

To each, his or her passion...The author & some of the 2,600 cyclists in Alma, Quebec on the first day of the Quebec Cycling Association's annual Grand Tour in 2007.

Visit: Grand Tour

The author's bike on a park road, and ... folded in the trunk of the car.  See

IngolfRoad BikeInTrunk