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Content

 

Fitness

The most important item on your "to do" list should be to
get in / stay in shape. Need to be convinced? Visit:

• Chris Crowley, author of "Younger Next Year"
• John Stanton, The Running Room entrepreneur
• Lesley Bowlby, Carleton University Athletics
• Enjoy walking on your own or with others

 

Consult a professional fitness trainer. Your exercise program should be designed to match your physical needs. Visit:

• Lesley Bowlby on the right way to start a fitness program.

 

 

Links to other fitness information

The AARP web site offers some excellent materials on exercise, including:

• Articles about getting started
• Balance training
• Excercise library

 

The Mayo clinic offers advice on fitness and exercise.

 

Bicycling

To each, his or her passion...The author & some of the 2,600 cyclists in Alma, Quebec on the first day of the Quebec Cycling Association's annual Grand Tour in 2007.

Visit: Grand Tour

The author's bike on a park road, and ... folded in the trunk of the car.  See www.Airnimal.ca...

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