Carleton University: Senior fitness

The Carleton University Athletics department offers a seminar on 'Powerful Fitness for Healthy Aging', which describes the negative effects of sedentary living and aging on muscle, bone, and health as well as the amazing benefits of various forms of exercise. 

Lesley Bowlby, the Coordinator of Fitness, provides an overview of the impact of fitness on retirees.

Lesley describes the right way to start an exercise program.