The most important item on your “to do” list should be to get fit.

Chris Crowley, author of “Younger Next Year”  argues  that, through serious physical exercise, retirees –men and women– can feel  stronger and ward off deterioration of their health. The core premise; the right kind of exercise will slow down decay  and make you feel younger.

Your exercise program should be designed to match your physical needs. Lesley Bowlby of Carleton University describes how to start a fitness program.

Link to buy Younger Next Year for WomenLink to buy Younger Next Year

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