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Fitness

The most important item on your "to do" list should be to
get in / stay in shape. Need to be convinced? Visit:

 

Consult a professional fitness trainer. Your exercise program should be designed to match your physical needs. Visit:

 

 
Links to other fitness information

The AARP web site offers some excellent materials on exercise, including:

 

The Mayo clinic offers advice on fitness and exercise.

 
Bicycling

Cycling group

To each, his or her passion...The author & some of the 2,600 cyclists in Alma, Quebec on the first day of the Quebec Cycling Association's annual Grand Tour in 2007.

Visit: Grand Tour

The author's bike on a park road, and ... folded in the trunk of the car.  See www.Airnimal.ca...

IngolfRoad BikeInTrunk

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